Ericka ([info]divinemirage) wrote,
@ 2005-09-20 03:08:00
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Current mood: tired

Insomnia
Lately it's been HORRIBLE. But I have a plan. Someone buy me a white noise machine! In the meantime, I have a smaller room other than my bedroom that currently just has random shit in it. I am converting this to the sleeping room. The only thing in it will be a bed and a stand on which to have a white noise machine and/or radio for music. That's it. And I'm putting up the darkest thing I can find in the window so it's pitch black. Blah. Anyone got any other ideas? I've tried most...but am willing to try again/try anything.


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[info]naiveandpretty
2005-09-20 12:25 pm UTC (link)
i used to take melatonin too. it worked alright, i never had weird dreams tho. obviously, avoid caffeinated stuff at night and try to get enough exercise during the day so that your body is tired when you actually lay down. you could also try doing some yoga before you lay down to help you relax and get rid of any stress.

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[info]limbodog
2005-09-20 10:55 pm UTC (link)
Yeah, all that stuff too. Oh, and commercial as it sounds, I bought a new bed and slept like a bear that sleeps on a really nice mattress! New bed = good.

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